February is Heart Health Month. Did you know that 800,000 people in the United States have a heart attack each year? One of the biggest risk factors is physical inactivity.
Category: LIFE Wellness
Appointments are Open – Schedule your Onsite Flu ShotAppointments are Open – Schedule your Onsite Flu Shot
Flu shots will be available at no cost to associates working both onsite and remotely. Those unable to utilize the onsite clinic can use their health insurance coverage to obtain
Do You Know the Top 3 Health Concerns for Women?Do You Know the Top 3 Health Concerns for Women?
Women are more likely than men to die after a heart attack and are more likely to have a stroke, due to hormone-related medication. In addition to heart disease, cancer
Are you playing “heart” to get? – Know the signs.Are you playing “heart” to get? – Know the signs.
Heart disease causes 1 in 4 male deaths Heart disease symptoms are not always the same in men and women Heart disease is the leading cause of men’s death in
Healthy Eating: The Easiest Way to Prevent DiabetesHealthy Eating: The Easiest Way to Prevent Diabetes
To help prevent type 2 diabetes, it’s important to make healthy food choices. Unfortunately, healthier foods are often more expensive than unhealthy ones. When prepackaged, processed foods are attractively priced,
Marathon Behavioral Health and Optum – Take Advantage of Free Mental Health ResourcesMarathon Behavioral Health and Optum – Take Advantage of Free Mental Health Resources
J. J. Keller associates have more than one way to access free mental health care. Marathon Behavioral Health and Optum EAP offer confidential support for mental and behavioral health, family
Should You Run or Lift Weights?Should You Run or Lift Weights?
Whether you’re a dedicated runner or avid powerlifter, physical activity is a key component to a healthy lifestyle. But for maximum benefits, it’s important to make time for cardio and strength exercises