- Heart disease causes 1 in 4 male deaths
- Heart disease symptoms are not always the same in men and women
Heart disease is the leading cause of men’s death in the United States. Symptoms of heart disease in men and women can vary.
Men may experience fluttering in the chest, chest pain or discomfort, shortness of breath, fatigue and ankle swelling while women may experience neck, jaw, throat, upper abdomen or back pain, chest discomfort, nausea and vomiting and excessive tiredness.
How can you reduce your risk?
- Get your blood pressure checked and discuss elevated levels with a provider
- Talk to your provider about your cholesterol
- Test for diabetes
- Find health ways to cope with stress
- Quit smoking or don’t start
- Limit alcohol to no more than one drink a day
- Choose healthy foods like fruits, vegetables, and whole grains
- Avoid foods high in added sugar and saturated fat
If you are looking for advice on lowering your risk, meet with a provider or health coach through the LIFE Wellness Clinic or connect with your primary care provider to learn more.
REMEMBER: As an associate, Life Wellness Clinic practitioners are ready to help you navigate your health – at no cost to you. If you would like to participate in virtual or onsite health coaching, schedule a health coaching appointment through your Marathon Health Portal or call them at 920-727-7599.
*The content above was developed by HR Editor Terri Dougherty for the August issue of ‘Employee Health & Wellness Training Advisor: LivingRight’ and the LIFE Wellness Clinic Team.
