LIFE Wellness, the corporate wellness program of J. J. Keller & Associates, Inc. began in 1997 to help promote and improve the life of associates. The overall goals of the LIFE Wellness program are to control health care costs by improving lifestyles and to build awareness of lifestyle habits that affect health, attendance and productivity.
Good health doesn't just happen. It is the result of healthy living each day. The Personal Action Plan is a self-reported document to guide you through the 2015 K-LIFE Wellness Points Program. Now that you know your current BioScore from your 2014 health assessment, take some time to plan how you will work on maintaining your good health or improving your health. Don’t put your personal health off any longer.read more
It can be hard being a kid or a teen. Dealing with school, bullies, parents, friends, a changing body, sports and activities is stressful enough. If a child also has a mental health condition — such as autism, ADHD, depression, anxiety, addiction or an eating disorder — life can seem even harder. But kids facing these challenges can and do live full lives. Signs of mental health disorders in kids and teens often appear as:read more
Don't miss these tasty supper ideas that make cleanup a snap. Cooks and cleanup crews alike can celebrate the ease of one-pot recipes. Some can be ready in minutes — while others slowly simmer to perfection while you do other things. And when you end up with a balanced meal, it's all the better. Here are three flavorful ideas that put veggies, lean proteins and whole grains on the table.read more